Supportive, Skills-Focused Psychotherapy for Adults
Practical therapy that meets you where you are—focused on relief, tools, and steady progress. Telehealth in Colorado and New Mexico; in-person in Houston & Katy.
Who I help
Adults seeking help with anxiety, depression, bipolar, PTSD/trauma-related symptoms, OCD, psychotic disorders, life adjustments and relational issue concerns.
What sessions are like
- Start with your goals—symptom relief, calmer days, better sleep, improved relationships.
- Learn and practice concrete skills between sessions (brief exercises, journaling, behavioral experiments).
- Track progress together and adjust as life changes.
Therapy + medication (optional)
Some patients prefer therapy alone; others combine it with medication management. We’ll help you decide what fits best and can coordinate care within the same practice.
Where I see patients
- Telehealth: Statewide in Colorado and New Mexico
- In-person: Houston and Katy (limited schedule)
Therapy approaches I use
I tailor care to you, drawing from:
- Client-Centered Therapy – collaborative, non-judgmental space to be heard
- Motivational Interviewing (MI) – strengthening your own motivation for change
- CBT & Behavioral Activation (BA) – practical tools to shift unhelpful thoughts and rebuild routines
- Acceptance & Commitment Therapy (ACT) – handling difficult thoughts/feelings while moving toward your values
- Solution-Focused Brief Therapy (SFBT) – identifying what works and doing more of it
- Narrative Therapy – reframing stuck stories and experiences
- Mindfulness-Based (MBCT-informed) skills – present-moment tools for rumination and stress
You don’t need to pick a modality in advance—we’ll recommend a plan and adjust together.
Getting started
If you’re new to the practice, book a 90-minute psychiatric evaluation to map your plan. If you’re already established, schedule a therapy session directly.
FAQs:
Yes—telehealth across Colorado and New Mexico, with limited in-person sessions in Houston & Katy.
Weekly or every other week to start; we’ll space out as you improve.
My focus is individual adult therapy. I can share referrals for couples/family work.
Absolutely. We’ll tailor care to your preferences and needs.
If you’re in crisis, call 988 or 911, or go to the nearest emergency department. Clinic messaging isn’t for emergencies.